No-Bake Energy Bites
Chewy oat, peanut butter and chocolate chip balls sweetened with honey. Stir, roll and chill: a snack to keep in the fridge all week.
- Makes
- 20 bites
- Prep
- 15 min
- Total
- 45 min
Ingredients
Equipment
- Bowl
- Tray or plate lined with parchment
Instructions
Stir the oats, peanut butter, honey, chocolate chips, chia seeds, vanilla and salt together until evenly combined.
Chill the mixture for 20 minutes so it’s easier to shape.
Roll into 20 balls about 1-inch across, squeezing firmly so they hold together, and set them on the lined tray.Roll into 20 balls about 2.5 cm across, squeezing firmly so they hold together, and set them on the lined tray.
Chill until firm, about 30 minutes.
Notes
- If the mix is too dry to hold together, add a spoonful more peanut butter; if too sticky, a few more oats.
- Keeps a week in the fridge or 3 months in the freezer.
- Use maple syrup instead of honey for a vegan version, with dairy-free chocolate chips.
My notes
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Nutrition estimate
- Calories
- 95
- Protein
- 3 g
- Carbs
- 12 g
- Fat
- 5 g
Per bite, estimated from USDA FoodData Central values for the listed amounts. Optional ingredients and to-taste seasoning are not included, and actual values vary by brand. How we estimate
